Photo of Grilled sardines with lentil and radish salad by WW

Grilled sardines with lentil and radish salad

6
3
3
SmartPoints® value per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
Barbecue dinner in 30 minutes…Yes please!

Ingredients

Sardine, raw

12 medium

Olive oil

1½ tbs

Dijon mustard

1 tbs

Red wine vinegar

1 tbs

Lentils, canned, rinsed, drained

240 g, (1x400g can)

Radish

6 individual, thinly sliced

Rocket

70 g, (baby)

Red onion

½ medium, thinly sliced

Fresh flat-leaf parsley

cup(s), coarsely chopped

Instructions

  1. Preheat a barbecue flat plate over high heat. Brush sardines with 2 teaspoons oil. Cook for 4 minutes each side or until just cooked through.
  2. Meanwhile, combine mustard, vinegar and remaining oil in a small bowl. Combine lentils, radish, rocket, onion and parsley in a large bowl. Drizzle with mustard mixture and toss to coat. Serve sardines with salad.

Notes

TIP: You can also cook this recipe, in batches, in a large non-stick frying pan.