Photo of Grilled pork cutlet with five-bean braise by WW

Grilled pork cutlet with five-bean braise

3
2
2
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
Rub lemon and thyme over lean pork cutlets, then pop them on the chargrill while you quickly braise the beans.

Ingredients

Olive oil

1 tsp

Fresh thyme

1 tsp, (plus extra to garnish)

Fresh lemon rind

1 tsp

Lean pork loin chop

480 g, (4 x 150g each), fat trimmed

Green beans

120 g, trimmed, halved

Carrot(s)

2 medium, trimmed, thinly sliced

Canned mixed beans

1 can(s)

Tomato passata

2 cup(s)

Lemon(s)

1 medium, wedges to serve

Instructions

  1. Combine the oil, thyme and rind in a small bowl. Rub both sides of the pork with the thyme mixture.
  2. Preheat a chargrill or barbecue over medium-high heat. Cook the pork for 4–5 minutes each side or until cooked to your liking.
  3. Meanwhile, cook the green beans and carrot in a small saucepan of boiling salted water for 2–3 minutes or until just tender. Drain and set aside. Add the four bean mix and passata to the pan. Stir over medium heat until heated through. Add the green beans and carrot and stir until heated through.
  4. Serve the pork with the braised beans, rice, lemon wedges and garnished with thyme sprigs.

Notes

SERVING SUGGESTION: ½ cup cooked brown rice per serve.