Grilled fish with tomato, parsley and caper salsa
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Skinless white fish, raw
700 g, (Buy 4x175g fillets) firm variety
Cherry tomatoes
250 g, quartered
Fresh flat-leaf parsley
⅓ cup(s), finely chopped
Red onion
½ small, finely chopped
Capers, rinsed, drained
1 tbs
Lemon juice
2 tbs
Olive oil
1 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Preheat a chargrill or barbecue on medium-high heat. Lightly spray fish with oil. Season with salt and pepper. Cook fish for 2-3 minutes each side or until just cooked through.
2
Meanwhile, combine tomato, parsley, onion, capers, lemon juice and oil in a medium bowl. Season with salt and pepper.
3
Serve fish topped with tomato, parsley and caper salsa.
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