Photo of Fish and chips by WW

Fish and chips

7
5
4
SmartPoints® value per serving
Total Time
1 hr 35 min
Prep
45 min
Cook
50 min
Serves
8
Difficulty
Moderate
Our special homemade tartare sauce brings all components together with its light and tangy flavour!

Ingredients

coliban potato

600 g, (4 x 150g potatoes)

white fish

600 g, skinless, boneless, firm variety

plain flour

2 tbs

egg(s)

1 medium

panko breadcrumbs

80 g

fresh flat-leaf parsley

2 tbs, finely chopped

fresh lemon rind

2 tsp, finely grated

lemon(s)

1 medium, cut into wedges to serve

99% fat-free plain Greek yoghurt

½ cup(s), (120g)

light whole egg mayonnaise

2 tbs

baby capers, rinsed, drained

2 tbs, finely chopped

pickled gherkin, drained

8 individual, (8 x 25g) finely chopped

fresh flat-leaf parsley

2 tbs, finely chopped

fresh dill

2 tbs, finely chopped

oil spray

2 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Line 3 large baking trays with baking paper. Cut potatoes into 1cm-thick slices. Cut the slices into 1cm-thick chips. Spread potato chips over 1½ of the lined trays. Lightly spray with oil and season with salt and pepper. Bake for 30 minutes.
  2. Meanwhile, cut the fish into 4cm-wide, 8-10cm long strips. Place the flour on a large plate and season with salt and pepper. Beat the egg in a shallow bowl. Combine the breadcrumbs, 2 tablespoons of parsley and lemon rind in a shallow bowl. Dip fish, one piece at a time, into the flour to lightly coat, shake off excess. Dip into egg, then into breadcrumb mixture to coat.
  3. Place fish on the remaining baking trays. Lightly spray with oil. Bake with chips for 10 minutes, turn fish pieces and cook for a further 10 minutes or until fish is golden, crisp and cooked through and chips are golden and tender.
  4. To make the tartare sauce, combine yoghurt, mayonnaise, capers, gherkins, 2 remaining tablespoons of parsley and dill in a small bowl. Season with salt and pepper. Serve with fish and chips and lemon cheeks.

Notes

TIP: Panko breadcrumbs are coarse, crisp Japanese-style breadcrumbs. They are available in the Asian section of the supermarket. You can replace them with dried breadcrumbs.

Start eating better than ever!