Combination chia fried rice with pork and prawns
5
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Homemade fried rice on nutty brown rice, chia seeds and loads of shredded Asian greens.
Ingredients
Pork fillet or tenderloin, raw
200 g, (Buy 250g) thinly sliced
Chinese five spice
½ tsp
Sesame oil
1 tbs
Raw peeled prawns
200 g, peeled, tails intact
Red capsicum
1 medium, thinly sliced
Garlic
3 clove(s), chopped
Vegetable mix, non-starchy, fresh
2 cup(s), Asian, shredded
Quick cup, brown rice and quinoa
250 g, microwave
Reduced salt soy sauce
60 ml, (¼ cup)
Frozen corn
½ cup(s), (80g)
Egg(s)
4 medium
Green shallot(s)
2 individual, thinly sliced
Lemon(s)
1 medium, wedges
Instructions
1
Sprinkle pork with five-spice powder. Heat a wok over high heat. Add half the oil and heat for 20 seconds. Stir-fry prawns and pork for 3–4 minutes or until browned and just cooked through. Transfer to a plate.
2
Reheat wok over medium-high heat. Add remaining oil and heat for 20 seconds. Stir-fry capsicum for 3–4 minutes or until softened. Add garlic and stir-fry for 1 minute or until fragrant. Add Asian vegetables and stir-fry for 3–4 minutes or until just wilted.
3
Meanwhile, heat rice blend following packet instructions. Add rice blend, prawns, pork, corn and soy sauce to pan with vegetable mixture and stir-fry for 2 minutes or until heated through.
4
Heat a medium non-stick frying pan over high heat. Fry eggs for 2–3 minutes or until cooked to your liking. Serve rice mixture topped with eggs, shallots and lemon wedges.
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