Chicken, lentils and kale braise
2
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Ingredients
Chicken tenderloin
500 g, halved diagonally
Fresh thyme
1 tbs, lemon thyme variety, finely chopped
Olive oil
1 tbs
Red capsicum
1 medium, coarsely chopped
Garlic
2 clove(s), thinly sliced
Kale
3 cup(s), (1 bunch) chopped
Lentils, canned, rinsed, drained
1 400g can, (1x400g can)
Lemon juice
¼ cup(s), (60ml)
Instructions
1
Sprinkle tenderloins with lemon thyme.
2
Heat 2 tsp olive oil in a frying pan on medium-high. Cook chicken, turning occasionally, for 5 minutes or until browned lightly. Transfer to a plate. Add 2 tsp olive oil to pan and heat on medium-high. Add capsicum and garlic. Cook, stirring, for 4 minutes or until capsicum is tender. Add kale and cook stirring, for 1 minute. Stir through lentils and lemon juice.
3
Arrange chicken over lentils. Cover. Cook for 3 minutes or until chicken is cooked through. Serve.
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