
Chicken enchiladas
10
7
7
SmartPoints® value per serving
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Ole! Mexican-style baked wraps filled with chicken, corn and bean - WW style!
Ingredients
Skinless chicken breast
300 g, sliced
Red onion
1 medium, thinly sliced
Red capsicum
1 medium, thinly sliced
Garlic
1 clove(s), crushed
Ground cumin
½ tsp
Canned corn kernels in brine, rinsed, drained
2 can(s), 125g size can, (2 x 125g cans)
Canned red kidney beans, rinsed, drained
⅔ cup(s), (135g) gently crushed (see tips)
Tomato passata
300 g
Fresh coriander
¼ cup(s), chopped
Wholemeal tortilla
4 individual, (4x40g tortillas)
Light sour cream
100 ml
Reduced-fat mozzarella cheese
¼ cup(s), grated, (30g)
Oil spray
2 x 3 second spray(s)