
Chicken and corn quesadillas with bean salad
7
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Moderate
Chicken, corn and cheese help make this yummy Mexican dish the perfect comfort food. A fresh side salad is a great flavour match
Ingredients
Corn tortilla
104 g
Reduced-fat 15% cheddar cheese
¾ cup(s), grated, (90g), grated
Skinless chicken breast, grilled or barbecued
100 g, shredded
Canned corn kernels in brine, rinsed, drained
½ cup(s), (90g)
Fresh chives
1 tbs, chopped
Canned mixed beans
1 can(s), four bean mix, (420g can)
Red onion
1 small, halved and finely sliced lengthways
Baby spinach leaves
60 g
Cherry tomato
250 g, halved
Olive oil
2 tsp, (extra virgin)
Vinegar
2 tsp, (red wine)
Orange juice
1 tbs
Oil spray
2 x 3 second spray(s)