Baked fish with macadamia herb crust
6
Points®
Total time: 50 min • Prep: 15 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
These fish fillets are baked on a bed of potato slices and topped with crunchy macadamia nuts, parsley and chives. Delicious!
Ingredients
Red skin potato
600 g, thinly sliced
Wholegrain bread
2 slice(s), torn into pieces
Raw macadamias
50 g, unsalted
Fresh flat-leaf parsley
2 tbs, coarsely chopped
Fresh chives
2 tbs, coarsely chopped
Lemon juice
1½ tbs
Olive oil
1 tbs
Ling, raw
600 g, (4x150g fillets)
Lemon(s)
1 medium, wedges to serve
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Line 2 large baking trays with baking paper. Arrange the potato slices on 1 tray in 4 rows, slightly overlapping, to make galettes. Lightly spray with oil. Bake for 30-35 minutes or until crisp and golden.
2
Meanwhile, process the bread, macadamia nuts, parsley, chives, lemon juice and oil in a food processor until finely chopped. Season with salt and freshly ground black pepper.
3
Press a quarter of the crumb mixture onto one side of a fish fillet. Place fish on remaining baking tray and lightly spray with oil. Repeat with remaining crumb mixture and fish fillets. Bake for 12 minutes or until the fish flakes easily when tested with a fork in the thickest part.
4
Divide the potato galettes and fish between serving plates. Serve with lemon wedges. Steamed baby carrots and green beans.
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