Photo of Baked fish with curly wurly fries and pea puree by WW

Baked fish with curly wurly fries and pea puree

6
4
2
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Easy
Our curly wurly fries and fries and pea puree adds a little something special to baked fish and chips.

Ingredients

Potato

600 g

Ling, raw

500 g, cut into batons

Fresh lemon rind

1 tbs

Frozen green peas

1 cup(s), (120g)

Extra light sour cream

¼ cup(s), (60g)

Fresh mint

2 tbs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line 2 large baking trays with baking paper.
  2. Cut potatoes into spirals using a spiralizer (see note). Spread potato spirals on 1 prepared tray and lightly spray with oil. Season with salt and pepper and gently toss to coat. Bake for 20 minutes or until tender and golden.
  3. Meanwhile, arrange fish on second prepared tray. Season with salt and pepper and sprinkle with rind. Lightly spray with oil and bake with fries for the last 8–10 minutes of cooking or until fish is just cooked through.
  4. Meanwhile, place peas in a heatproof bowl. Cover with boiling water and set aside for 2 minutes. Drain. Process peas, sour cream and mint in small food processor until just combined. Add 1–2 tablespoons boiling water to achieve a drizzling consistency.
  5. Serve fish with fries and pea puree.

Notes

SERVING SUGGESTION: Mixed salad leaves, drizzled with lemon juice. TIPS: You can also use a julienne peeler or mandolin to cut potatoes into spaghetti-like strips. You can make the pea puree in advance and gently reheat it in the microwave before serving.