Bacon and corn polenta muffins

Total Time
45 min
15 min
15 min
Easy and quick to make, these mouth-watering mini muffins deliver a satisfying savoury hit and are terrific warm or cold


Polenta, dry

¼ cup(s), (40g)

skim milk


Hans 98% Fat Free Short Cut Bacon

40 g, rind removed, finely chopped

green shallot(s)

2 tbs, finely chopped

white self-raising flour

¾ cup(s)

canned corn kernels in brine, drained

73 g, (1X125g can)

canned creamed corn

125 g, (1x125g can)

Bega Country Light Cheese, Tasty, 50% Less Fat, Grated

30 g

reduced fat oil spread

50 g, melted


1 medium, lightly beaten

oil spray

2 x 3 second spray(s)


  1. Preheat oven to 200°C or 180°C fan-forced. Line two 12-hole (1 tablespoon/20ml) mini muffin tins with paper cases. Combine polenta and milk in a bowl. Set aside for 15 minutes.
  2. Meanwhile, lightly spray a small non-stick frying pan with oil and heat over medium-high heat. Cook bacon, stirring, for 2 minutes. Add shallots and cook, stirring, for 2 minutes or until bacon is crisp. Remove pan from heat. Cool for 5 minutes.
  3. Sift flour into a large bowl. Add corn kernels, creamed corn, cheese and bacon mixture and stir until combined. Add spread, egg and polenta mixture and mix until just combined.
  4. Spoon 1 tablespoon batter into each paper case. Bake for 12–15 minutes or until cooked when tested with a skewer. Cool muffins in tins for 5 minutes before turning out onto a wire rack. Serve warm or cold.


TIP: Store muffins in an airtight container for up to 3 days. Alternatively, cool completely then wrap individually in plastic wrap and place in an airtight container. Label, date and freeze for up to 1 month. Defrost at room temperature and serve cold or warmed in the microwave.

Start eating better than ever!