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Smashed chickpea, feta and salad wrap

Meal Items

canned chickpeas, rinsed and drained

1 cup(s), (175g)

reduced fat feta cheese

30 g

lemon juice

2 tsp

wrap, rye

1 individual, (1x43g)

Lebanese cucumber

½ medium, sliced


1 small, sliced


20 g, baby variety


Place chickpeas in a bowl with feta and lemon juice. Roughly mash with a fork. Spread wrap with chickpea mixture. Top with cucumber, tomato and rocket. Wrap to enclose filling.