What is No Count?
Counting SmartPoints® isn’t the only eating option on the Weight Watchers Program. Our No Count option focuses on foods that are nutritious and satisfying, and are all found on the Filling & Healthy foods list. These foods include lean proteins, wholesome carbohydrates, low-fat dairy, legumes and all fruits and vegetables. As long as you stick to these foods, you don’t have to weigh, measure or count any of them!
Here’s how No Count works:
- Download the No Count ebook for members and eat foods on the Filling & Healthy foods list.
- Look for recipes with the No Count symbol O in Weight Watchers cookbooks, magazines and online.
- Include 2 tsp of healthy oils (olive, canola, safflower, sunflower and flaxseed) each day without having to count them.
- For drinks, stick to water (still or sparkling) or herbal tea (no sugar). Drink coffee or tea (skim milk only) and diet soft drinks in moderation.
The great thing about No Count is that you’ll learn to listen to your body. You'll start to eat the right portion sizes so you don’t feel overly full or still hungry. If you do get hungry, you can grab a snack from the Filling & Healthy foods list.
Best of all, if you want to enjoy any foods or beverages that are not on the Filling & Healthy food list (like a glass of wine or a sweet treat), you can simply count it using you weekly SmartPoints allowance which reset each week.
|No Count ebook for members|