Meal Planning - Vegetarian Meals | WW USA
5-day meal plan for vegetarians
Long-time vegetarian? Just dabbling in meatless Mondays? Whichever camp you’re in, these plant-based recipes will hit the spot. We’re talking layered black bean taco casserole, cheesy stuffed shells, sheet-pan hash browns with crispy edges. Not a boring steamed-veggie plate in sight.
Monday
Breakfast
2 veggie egg cups and 1 apple
2 Points®
Lunch
French lentil bowl with creamy mustard vinaigrette
3 Points
Dinner
Vegetarian taco casserole and a 12-oz light beer
8 Points
Snack 1
No-cook peanut buttery cookie dough bite
3 Points
Snack 2
1 oz almonds (about 23)
4 Points
Tuesday
Breakfast
Chocolate peanut butter–banana overnight oats
4 Points
Lunch
Veggie sandwich with lemony black bean spread
4 Points
Dinner
Whole-wheat spaghetti with butternut squash & walnuts and side of roasted broccolini (made with cooking spray)
8 Points
Snack 1
3 Points
Snack 2
Baby carrots with ¼ cup hummus
4 Points
Wednesday
Breakfast
Sheet-pan cheesy hash browns & eggs
4 Points
Lunch
1 vegetarian burger patty on 1 whole wheat English muffin with lettuce, tomato, red onion, and mustard.
5 Points
Dinner
7 Points
Snack 1
Whipped feta dip with fresh vegetable sticks
2 Points
Snack 2
½ cup light chocolate ice cream with ½ cup sliced strawberries
6 Points
Thursday
Breakfast
Waffle with lemony ricotta & blueberries
5 Points
Lunch
Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing
16 Points
Dinner
Chinese takeout: 1½ cups steamed Chinese vegetables and tofu, ½ cup brown rice, and 1 fortune cookie
10 Points
Snack 1
1 Points
Snack 2
Air-fried stuffed mini sweet peppers
3 Points
Friday
Breakfast
4 Points
Lunch
Sheet-pan sweet potatoes & broccoli with chickpeas
4 Points
Dinner
9 Points
Snack 1
Tortilla chips and fresh vegetables with guacamole and salsa
5 Points
Snack 2
1 apple with 1 tbsp peanut butter
3 Points
Monday
Breakfast
2 veggie egg cups and 1 apple
2 Points®
Lunch
French lentil bowl with creamy mustard vinaigrette
3 Points
Dinner
Vegetarian taco casserole and a 12-oz light beer
8 Points
Snack 1
No-cook peanut buttery cookie dough bite
3 Points
Snack 2
1 oz almonds (about 23)
4 Points
Tuesday
Breakfast
Chocolate peanut butter–banana overnight oats
4 Points
Lunch
Veggie sandwich with lemony black bean spread
4 Points
Dinner
Whole-wheat spaghetti with butternut squash & walnuts and side of roasted broccolini (made with cooking spray)
8 Points
Snack 1
3 Points
Snack 2
Baby carrots with ¼ cup hummus
4 Points
Wednesday
Breakfast
Sheet-pan cheesy hash browns & eggs
4 Points
Lunch
1 vegetarian burger patty on 1 whole wheat English muffin with lettuce, tomato, red onion, and mustard.
5 Points
Dinner
7 Points
Snack 1
Whipped feta dip with fresh vegetable sticks
2 Points
Snack 2
½ cup light chocolate ice cream with ½ cup sliced strawberries
6 Points
Thursday
Breakfast
Waffle with lemony ricotta & blueberries
5 Points
Lunch
Pizzeria: 2 slices of thin-crust cheese pizza (from 12-inch pie) and mixed green salad with 2 tbsp Italian dressing
16 Points
Dinner
Chinese takeout: 1½ cups steamed Chinese vegetables and tofu, ½ cup brown rice, and 1 fortune cookie
10 Points
Snack 1
1 Points
Snack 2
Air-fried stuffed mini sweet peppers
3 Points
Friday
Breakfast
4 Points
Lunch
Sheet-pan sweet potatoes & broccoli with chickpeas
4 Points
Dinner
9 Points
Snack 1
Tortilla chips and fresh vegetables with guacamole and salsa
5 Points
Snack 2
1 apple with 1 tbsp peanut butter
3 Points