Jay gained control

When long work hours and twin daughters left Jay with little time for exercise, making small tweaks to his lifestyle changed everything.
Published 15 January 2019

Jay, Workshop + Digital, Lost 9kg

*People following the WW program can expect to lose up to 1kg per week. Jay lost weight on a previous WW program and WW Freestyle™.


In Jay’s words:

Ever since I began my career in finance, I was able to expense as much food as I wanted during long office hours, and I totally took advantage — even though my grueling schedule left me little time to work up an appetite at the gym. Then, when my wife got pregnant with our twin daughters and craved milkshakes at midnight or pizza at 3 a.m., I’d indulge with her. It wasn’t until after the girls were born that I realized just how much I’d let myself go.


Changing his habits


Finding control

I felt like I’d lost a lot of the freedom I had before becoming a father — I had even less time to do things for myself, like exercise. Still, I knew there was one thing I could control: what I ate.

Gaming wellness

As soon as I downloaded the WW app, I realized that WW Freestyle is for everyone. I’ve always been a competitive guy and found that using the app gamified my food choices: I’d use it throughout the day to log the foods I ate and check in at night to review how many SmartPoints® I’d eaten. If I went over my daily limit, and tapped into the extras you get each week, then I’d plan to eat a little better the next day. It felt fun.


How Jay’s success with WW has improved his life


A new way of living

I’ve never looked at WW as a diet. For me, it’s more of a lifestyle choice with a little bit of discipline — it’s eating two pieces of steak instead of three and keeping yourself honest. Now that I’ve lost 9kg, I can be a better dad. I feel like I can conquer anything that comes my way mentally or emotionally — like the marathon I’ve always wanted to run. One day, I know I’ll cross that finish line.