Photo of Warm turkey and brown rice salad by WW

Warm turkey and brown rice salad

4 - 11
PersonalPoints™ per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Don’t just save turkey for Christmas time, this tasty and filling salad is perfect for dinner, any time of the year.

Ingredients

Skinless turkey breast

360 g, (buy 400g), cut into strips

Brown rice

¾ cup(s), (150g)

Red capsicum

1 medium, thickly sliced

Roasted cashew nuts

50 g, coarsely chopped

Fresh chives

2 tbs

Baby spinach leaves

3 cup(s), (90g)

Olive oil

1 tbs

Lemon juice

1 tsp

Ground sumac

2 tsp

Garlic

1 clove(s), crushed

Oil spray

1 x 3 second spray(s)

Instructions

  1. Cook rice in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.
  2. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook turkey strips, turning, in batches, for 3–4 minutes or until cooked through. Transfer to a large bowl.
  3. Add warm rice, capsicum, nuts, chives and spinach to turkey. Whisk oil, juice, sumac and garlic in a small bowl. Season with salt and pepper. Add dressing to salad and toss to combine. Serve.