Photo of Warm seafood salad with asparagus and chilli by WW

Warm seafood salad with asparagus and chilli

5
2
2
SmartPoints® value per serving
Total Time
25 min
Prep
20 min
Cook
5 min
Serves
4
Difficulty
Moderate
A delicious smoky barbequed seafood dish that is quick and easy to prepare.

Ingredients

Green prawns

300 g, tails intact

Calamari or squid, raw

300 g

Asparagus

2 bunch(es), halved

Baby capers, rinsed, drained

1 tbs, chopped

Fresh red chilli

1 whole, deseeded, finely chopped

Fresh lemon rind

1 tsp, finely grated

Lemon juice

2 tbs

Olive oil

1 tbs

Cherry tomatoes

200 g, (grape), halved

Butter beans, canned, drained and rinsed

1 can(s), 400g size can

Rocket

3 cup(s), (90g)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat a chargrill or barbecue over high heat. Lightly spray prawns, calamari and asparagus with oil. Cook for 1–2 minutes each side or until browned and cooked through.
  2. Meanwhile, place capers, chilli, rind, juice and oil in a small bowl. Stir to combine.
  3. Place prawns, calamari, asparagus, tomatoes, beans and rocket in a large bowl. Toss gently to combine. Drizzle with chilli mixture and serve with lemon wedges.