Vegetable soufflé omelettes
5
Points®
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Moderate
Fluffy omelettes encase colourful, good-for-you vegies for a fast meal.
Ingredients
Swiss cheese
60 g, (1/2 cup) grated
Canned corn kernels, rinsed and drained
125 g
Orange sweet potato (kumara)
200 g, finely chopped
Zucchini
1 medium, finely chopped
Red capsicum
1 small, finely chopped
Green shallot(s)
2 individual, finely chopped
Egg(s)
8 medium, separated
Reduced fat oil spread
20 g
Oil spray
1 x 3 second spray(s)