Photo of Tuna, cabbage and snow pea noodle salad by WW

Tuna, cabbage and snow pea noodle salad

5
4
4
SmartPoints® value per serving
Total Time
20 min
Prep
20 min
Cook
0 min
Serves
4
Difficulty
Easy
This Asian inspired noodle dish will warm you up and boost your body with healthy omega-3 fats.

Ingredients

Dry rice noodles

125 g, vermicelli

Tuna, canned in springwater, drained

250 g, (1 x 425g can)

Carrot(s)

2 medium, sliced into ribbons

Green cabbage

370 g, (1/2 small), shredded

Snow peas

60 g, thinly sliced

Green shallot(s)

1 individual, thinly sliced

Fresh coriander

½ cup(s)

Fresh flat-leaf parsley

½ cup(s)

Wholegrain mustard

1 tsp, (American style)

Vinegar

2 tsp, (white wine)

Olive oil

1 tsp

Bean sprouts

100 g

Instructions

  1. Place noodles in a heatproof bowl. Cover with boiling water. Set aside for 4–5 minutes or until tender. Using a fork, separate noodles. Drain. Rinse under cold water. Drain. Using scissors, cut noodles into 6cm lengths.
  2. Place noodles, tuna, carrot, cabbage, snow peas, shallots, sprouts, coriander and parsley in a bowl.
  3. Whisk mustard, vinegar and oil in a small bowl. Serve salad drizzled with dressing.