Photo of Tofu 'mince' stir-fry with soba noodles by WW

Tofu 'mince' stir-fry with soba noodles

9
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Make your own take-away style noodles with this delicious Asian dish with crumbled tofu, soba noodles, mushrooms and broccoli.

Ingredients

firm tofu

350 g, drained on paper towel

garlic

2 clove(s), crushed

fresh ginger

3 tsp, finely grated

reduced salt soy sauce

60 ml, (1/4 cup)

sunflower oil

1 tbs, or canola variety

broccoli

300 g, cut into small florets

green beans

100 g, cut into 4cm lengths

mushrooms

150 g, button variety, quartered

green shallot(s)

3 individual, thinly sliced diagonally

hoisin sauce

2 tbs

soba noodles

160 g

sesame seeds

2 tsp, lightly toasted

Instructions

  1. Crumble tofu into a large bowl. Add garlic, ginger and soy sauce and toss to combine. Heat a wok over medium-high heat. Add half the oil and heat for 20 seconds. Stir-fry tofu mixture, in 2 batches, for 2 minutes or until fragrant. Transfer to a bowl.
  2. Wipe wok clean with paper towel. Reheat over high heat. Add remaining oil and heat for 20 seconds. Stir-fry broccoli, beans, mushrooms and three-quarters of the shallots for 2–3 minutes or until just tender. Combine hoisin with 2 tablespoons water. Add to wok and stir-fry for 1 minute. Return tofu mixture to wok and stir-fry for 1 minute or until heated through.
  3. Meanwhile, cook noodles in a large saucepan of boiling water following packet instructions or until just tender. Drain and rinse under hot water. Top noodles with tofu mixture. Serve sprinkled with sesame seeds and remaining shallots.

Notes

TIP: To toast sesame seeds, toss them in a small non-stick frying pan over medium heat until just golden.

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