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Spinach, walnut and feta rolls

Spinach, walnut and feta rolls

Total Time
45 min
15 min
30 min


Brown onion

1 medium, finely chopped

Baby spinach

200 g

Reduced fat feta cheese

100 g


25 g, finely chopped

Panko breadcrumbs

40 g

Filo pastry

2 sheet(s)

Sesame seeds

½ tsp

Oil spray

2 x 3 second spray(s)


  1. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook onion for 3-4 minutes, until softened, adding a splash of water if needed to stop it catching. Add spinach and cook, stirring, until wilted. Transfer to a colander and press to remove any excess liquid. Transfer to a medium bowl and cool. Add feta, walnuts and breadcrumbs, season with pepper and stir to combine.
  2. Preheat oven to 200°C and line a baking tray with baking paper. Lightly spray 1 filo sheet with oil and top with the other filo sheet. Spoon spinach mixture along one long side of pastry, then roll up like a sausage roll and cut into 8 even pieces.
  3. Place rolls, seam-side down, on prepared tray. Lightly spray with oil and scatter over the sesame seeds. Bake for 20 minutes, or until pastry is crisp and golden.