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Photo of Spiced parsnip, pumpkin and apple soup by WW

Spiced parsnip, pumpkin and apple soup

4 - 6
PersonalPoints™ per serving
Total Time
45 min
15 min
30 min
As the coloured leaves start to fall, snuggle up to a warm and hearty soup.


Olive oil

1 tbs

Brown onion

1 medium, chopped

Curry powder

2 tsp

Butternut pumpkin

700 g, chopped


300 g, chopped

Green apple, peeled

1 medium, chopped

Vegetable stock

3 cup(s), (750ml)

Extra light sour cream

cup(s), (80g)

Fresh sage

1 tbs, finely chopped


  1. Heat oil in a large saucepan over medium heat. Cook onion, stirring, for 5 minutes or until softened. Add curry powder and cook for 30 seconds or until fragrant.
  2. Add pumpkin, parsnip, apple and stock and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until vegetables are soft.
  3. Using a stick blender or food processor, process soup until smooth. Season with salt and pepper. Return soup to medium heat. Cook, stirring, for 2–3 minutes or until heated through. Serve soup topped with a dollop of sour cream and sprinkled with sage.


SERVING SUGGESTION: Multigrain bread rolls.