[{"type":"span","children":[{"text":" Join now"}]}]

Get your first 3 months FREE*

*Selected 9 month plans. Ends 28/09/23. See offer terms.
Get your first 3 months FREE*
Join now
Photo of Simple fried rice with egg by WW

Simple fried rice with egg

Total Time
40 min
15 min
25 min
Simple is in the name – and simple this recipe is! Whip up a healthy fried rice in no time any night of the week.


Rice, jasmine, dry

½ cup(s), (100g)

Sunflower oil

2 tsp, or canola oil

Green shallot(s)

2 individual, thinly sliced


1 medium, grated

Frozen green peas

cup(s), (40g) thawed


2 medium, lightly beaten

97% fat-free deli sliced ham

50 g, chopped

Soy sauce

1 tbs


  1. Cook rice following packet instructions or until just tender. Drain well (see note).
  2. Heat a wok over medium-high heat. Add oil and heat for 20 seconds. Stir-fry shallots for 30 seconds. Add carrot and stir-fry for 30 seconds. Add peas and stir-fry for 2 minutes. Add rice and stir-fry for 1 minute.
  3. Push mixture to 1 side of wok and pour egg into empty side. Cook egg, without stirring, for 1 minute or until set underneath. Using a spatula, draw in edges of egg, allowing uncooked egg to run out to the sides. When egg is almost set, stir-fry egg and rice mixture until combined.
  4. Add ham and drizzle with soy sauce. Stir-fry for 30 seconds or until heated through. Serve.


TIP: To save time, you can use a 250g packet 90-second microwave jasmine rice.