Photo of Simple fried rice with egg by WW

Simple fried rice with egg

9
7
7
SmartPoints® value per serving
Total Time
40 min
Prep
15 min
Cook
25 min
Serves
2
Difficulty
Moderate
Simple is in the name – and simple this recipe is! Whip up a healthy fried rice in no time any night of the week.

Ingredients

Rice, jasmine, dry

100 g, (½ cup)

Sunflower oil

2 tsp, or canola oil

Green shallot(s)

2 individual, thinly sliced

Carrot(s)

1 medium, grated

Frozen green peas

cup(s), (40g) thawed

Egg(s)

2 medium, lightly beaten

97% fat-free deli sliced ham

50 g, chopped

Soy sauce

1 tbs

Instructions

  1. Cook rice following packet instructions or until just tender. Drain well (see note).
  2. Heat a wok over medium-high heat. Add oil and heat for 20 seconds. Stir-fry shallots for 30 seconds. Add carrot and stir-fry for 30 seconds. Add peas and stir-fry for 2 minutes. Add rice and stir-fry for 1 minute.
  3. Push mixture to 1 side of wok and pour egg into empty side. Cook egg, without stirring, for 1 minute or until set underneath. Using a spatula, draw in edges of egg, allowing uncooked egg to run out to the sides. When egg is almost set, stir-fry egg and rice mixture until combined.
  4. Add ham and drizzle with soy sauce. Stir-fry for 30 seconds or until heated through. Serve.

Notes

TIP: To save time, you can use a 250g packet 90-second microwave jasmine rice.