Photo of Roasted pumpkin, tofu, broccoli and pine nut quiche by WW

Roasted pumpkin, tofu, broccoli and pine nut quiche

11
10
10
SmartPoints® value per serving
Total Time
1 hr 10 min
Prep
15 min
Cook
55 min
Serves
4
Difficulty
Moderate
Go vego with this beautiful oven-roasted pumpkin, crunchy blanched broccoli, and silken tofu quiche. So delicious and so healthy

Ingredients

reduced-fat shortcrust pastry

135 g, (170g)

pumpkin, butternut, raw

480 g, cut into 2cm pieces

oil spray

1 x 3 second spray(s)

pine nuts

2 tbs

ground cumin

1 tsp

broccoli

250 g

olive oil

1 tbs

red onion

1 small, finely chopped

garlic

2 clove(s), crushed

silken or soft tofu

400 g

skim milk

cup(s)

Bega Country Light Cheese, Tasty, 50% Less Fat, Grated

90 g

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place pumpkin on prepared tray. Lightly spray with oil and sprinkle with cumin. Bake for 30 minutes or until tender.
  2. Meanwhile, lightly spray a 20cm (base measurement) f luted flan tin with oil. Line tin with pastry and trim excess. Cover pastry with baking paper and f ill with pastry weights, dried rice or beans. Bake for 10 minutes. Remove paper and weights and bake for 5 minutes or until golden.
  3. Cook broccoli in a saucepan of boiling water for 1 minute or until bright green and just tender. Drain and refresh in a large bowl of cold water. Drain.
  4. Heat oil in a non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic and cook, stirring, for 1 minute.
  5. Reduce oven to 180°C or 160°C fan-forced. Place tofu and milk in a food processor. Process until smooth. Season with salt and freshly ground black pepper.
  6. Arrange broccoli, pumpkin, onion mixture and cheese over pastry base. Pour over tofu mixture and sprinkle with pine nuts. Bake for 25–30 minutes or until filling is set and golden. Cool in tin for 5 minutes before cutting into wedges to serve.

Notes

SERVING SUGGESTION: Baby rocket leaves.

Start eating better than ever!