Roasted pumpkin, tofu, broccoli and pine nut quiche
10
Points®
Total Time
1 hr 10 min
Prep
15 min
Cook
55 min
Serves
4
Difficulty
Moderate
Go vego with this beautiful oven-roasted pumpkin, crunchy blanched broccoli, and silken tofu quiche. So delicious and so healthy
Ingredients
Reduced-fat shortcrust pastry
135 g, (170g)
Butternut pumpkin
480 g, cut into 2cm pieces
Oil spray
1 x 3 second spray(s)
Pine nuts
2 tbs
Ground cumin
1 tsp
Broccoli
250 g
Olive oil
1 tbs
Red onion
1 small, finely chopped
Garlic
2 clove(s), crushed
Silken tofu
400 g
Skim milk
⅔ cup(s)
Extra light cheddar cheese
90 g, grated