Name: Roasted capsicum, prawn, chickpea and avocado salad jar
Prep time: 10 min
Total time: 30 min
Yield: 1 servings
Ingredients: 1 tsp olive oil; 2.5 tsp lemon juice; 0.25 tsp ground cumin; 0.25 tsp honey; 75 g chickpeas, canned, rinsed, drained (1 x 125g can); 125 g cooked king prawns peeled,; 40 g roasted capsicum, not in oil sliced; 0.25 medium avocado sliced; 1 cup(s) iceberg lettuce torn

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Ingredients

olive oil

1 tsp

lemon juice

2½ tsp

ground cumin

¼ tsp

honey

¼ tsp

chickpeas, canned, rinsed, drained

75 g, (1 x 125g can)

cooked king prawns

125 g, peeled,

roasted capsicum, not in oil

40 g, sliced

avocado

¼ medium, sliced

iceberg lettuce

1 cup(s), torn

Instructions

Whisk oil with 2 teaspoons lemon juice, cumin and honey in a 2-cup (500ml) capacity glass jar with tight-fitting lid.
Place chickpeas in jar and top with prawns and capsicum. Toss avocado with remaining lemon juice and add to jar. Add lettuce. Place lid on and secure. Keep chilled, but stand at room temperature for about 20 minutes before serving so the dressing softens and the ingredients aren’t icy cold.
To serve, turn out into a bowl and toss to coat with dressing.

Notes

TIP: You can use black beans, cannellini beans or four-bean mix in plaice of chickpeas. To serve 2- Double all the ingredients. To serve 4- Multiply all ingredients by 4 and use a 400g can of chickpeas.

Roasted capsicum, prawn, chickpea and avocado salad jar

Ingredients

Instructions

Notes

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