Photo of Pineapple combination fried rice by WW

Pineapple combination fried rice

8
7
3
SmartPoints® value per serving
Total Time
40 min
Prep
20 min
Cook
20 min
Serves
4
Difficulty
Moderate
Adding pineapple to your fired rice adds a sweet burst of freshness.

Ingredients

sesame oil

2 tsp

shortcut bacon

112 g, (buy 125g), fat trimmed

green shallot(s)

4 individual, thinly sliced

red capsicum

1 medium, chopped

skinless chicken thigh

270 g, (Buy 300g) fat trimmed, chopped

garlic

2 clove(s), crushed

curry powder

1 tsp

bok choy

2 baby, chopped

pineapple

450 g, chopped

green prawns

300 g, peeled, halved lengthways

cooked brown rice

2 cup(s), (340g)

reduced salt soy sauce

1½ tbs

egg(s)

2 medium, lightly beaten

fresh coriander

cup(s)

Instructions

  1. Heat oil in a large non-stick frying pan over medium-high heat. Cook bacon, capsicum and half the shallots, stirring, for 3–5 minutes or until softened.
  2. Add chicken and garlic and cook, stirring, for 5 minutes or until chicken is almost cooked. Add curry powder and cook, stirring, 1 minute.
  3. Add bok choy and pineapple and cook, stirring, for 2 minutes or until bok choy has wilted. Add prawns, rice and soy sauce and cook, stirring, for 5 minutes or until prawns are cooked.
  4. Push rice to side of pan. Add egg and cook, stirring, for 2 minutes or until set. Stir into rice mixture. Serve topped with coriander and remaining shallots.

Notes

TIPS: You will need to cook 1 cup (200g) raw brown rice to get 3 cups (510g) cooked rice. You could use 2 x 250g packets microwave brown rice. Store any leftovers in an airtight container in the fridge for up to 1 day. Reheat in the microwave.

Start eating better than ever!