Parsnip and honey soup with cheese straws
14
Points®
Total time: 55 min • Prep: 20 min • Cook: 35 min • Serves: 4 • Difficulty: Easy
A hint of honey highlights the sweetness of the parsnips in this deliciously thick soup


Ingredients
Reduced-fat puff pastry
136 g, (170g), just thawed
Egg yolk
1 medium, lightly beaten
Grated parmesan cheese
⅓ cup(s), (35g)
Brown onion
1 medium, chopped
Garlic
2 clove(s), crushed
Parsnip
480 g, (600g), chopped
Chicken stock
2 cup(s), (500ml)
Skim milk
2 cup(s), (500ml)
Fresh thyme
1 tbs
Reduced-fat puff pastry
1 sheet(s), (170g), just thawed
Olive oil
1 tbs
Instructions
1
Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Cut pastry in half vertically, then cut each piece into 5cm horizontal strips to get 10 pieces. Discard 2 pieces. Brush edges of pastry strips with egg. Sprinkle parmesan along the centre of each strip and fold to enclose. Holding an end in each hand, gently twist each strip to achieve a spiral effect. Place on prepared tray and bake for 10 minutes or until crisp and golden.
2
Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic, parsnip, stock, milk and thyme and bring to the boil. Reduce heat and simmer, covered, for 20 minutes or until parsnip is tender.
3
Remove from heat. Set aside to cool slightly. Using a stick blender or food processor, process soup until almost smooth. Season with freshly ground black pepper. Return soup to medium heat. Add honey and cook, stirring, for 2 minutes or until heated through. Serve soup with cheese straws.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





