8 - 9
PersonalPoints™ per serving
Pack these for a picnic! Pan bagnat means bathedbread. Assemble the rolls the night before and wrap them tightly in plastic wrap, so the bread canabsorb the yummy flavours.
Wholemeal bread roll
320 g, (4x80g)
Anchovy fillets in oil, drained
4 medium, halved
Tuna, canned in vegetable oil, drained
Roasted capsicum, not in oil
8 individual, halved
- Cook the eggs in a small saucepan of boiling water for 6 minutes. Drain and cool in cold water. Shell and thickly slice.
- Top the bread bases with anchovy, egg, tuna, capsicum, olives, basil and remaining bread.
SERVING SUGGESTION: mixed green side salad drizzled with olive oil and balsamic vinegar.