Photo of Miso-glazed fish by WW

Miso-glazed fish

4
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
A healthy seafood dish packed with flavours from Asia – delicious!

Ingredients

soy sauce

1½ tbs

miso paste

1 tbs

honey

1 tsp

ling, raw

600 g, (4 x 150g white fish fillets)

peanut oil

1 tbs

broccoli

300 g, cut into small florets

carrot(s)

2 medium, thinly sliced

garlic

2 clove(s), crushed

fresh ginger

2 tsp, grated

chicken stock

½ cup(s)

green shallot(s)

2 individual, thinly sliced

fresh coriander

1 tbs, to serve

lime(s)

1 medium, wedges, to serve

Instructions

  1. Preheat oven to 200°C. Line a large baking tray with baking paper. Combine soy sauce, miso and honey in a small bowl. Place the fish on the prepared tray and brush with the soy sauce mixture. Bake for 10-15 minutes or until the flesh flakes easily when tested with a fork.
  2. Meanwhile, heat the oil in a wok over medium-high heat. Stir-fry broccoli and carrot for 3 minutes. Add garlic and ginger and stir-fry for 1 minute or until fragrant. Add stock and bring to the boil. Cook, stirring occasionally, for 2 minutes or until vegetables are tender.
  3. Sprinkle the fish with shallot. Serve with the vegetables and lime wedges.

Start eating better than ever!