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Mint bulgur tabouli with tofu

Mint bulgur tabouli with tofu

3
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
Bulgur’s nutty flavour and chewy texture pair beautifully with crisp vegetables and fresh herbs. This tabouli includes tofu, which makes it hearty enough to serve as a main dish.

Ingredients

Burghul, dry

1 cup(s), (180g)

Firm tofu

450 g, drained

Tomato(es)

2 medium, deseeded, finely chopped

Cucumber

½ medium, Continental variety, peeled, deseeded, finely chopped

Green shallot(s)

6 individual, finely chopped

Fresh mint

½ cup(s), chopped

Fresh flat-leaf parsley

¼ cup(s), chopped

Lemon juice

¼ cup(s), (60ml)

Olive oil

2 tsp

Instructions

  1. Prepare bulgur following packet instructions. Drain.
  2. Meanwhile, wrap tofu in paper towel and press gently to absorb excess moisture. Cut into 1cm pieces.
  3. Combine tomatoes, cucumber, shallots, mint, parsley, lemon juice and oil in a large bowl. Add bulgur, season with salt and pepper and toss to combine. Gently fold in tofu. Divide among 4 bowls and serve.

Notes

SERVING TIP: Serve straight away or prep ahead and store in the refrigerator for up to 3 days for easy on the go lunches.