[{"type":"span","children":[{"text":" Join now"}]}]

Get your first 3 months FREE*

*Selected 9 month plans. Ends 05/10/23. See offer terms.
Get your first 3 months FREE*
Join now
Photo of Ham, cheese and rocket omelette by WW

Ham, cheese and rocket omelette

Total Time
15 min
10 min
5 min
A light and fluffy omelette can be whipped up in minutes and gently folded over a tasty savoury filling.



2 medium

97% fat-free cottage cheese

1 tbs

Fresh flat-leaf parsley

2 tsp, finely chopped

97% fat-free deli sliced ham

30 g, coarsely chopped


½ cup(s), leaves

Oil spray

1 x 3 second spray(s)


  1. Using a fork, whisk the eggs, cottage cheese and parsley in a small bowl until well combined. Season with salt and freshly ground black pepper.
  2. Lightly spray a small (18cm) non-stick frying pan with oil and heat over medium-high heat. Pour egg mixture into pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edge of the omelette into the centre and allow the uncooked mixture to run underneath. Continue doing this until the egg mixture is nearly set.
  3. Sprinkle the ham and rocket over half of the omelette. Fold omelette over to enclose the filling. Slide onto a plate and serve immediately.


You can use 1 tablespoon reduced-fat grated cheddar cheese and pan-fried mushrooms instead of the cottage cheese and ham. Add the cheese with the mushrooms and rocket when you make the filling. SERVING SUGGESTION: Wholegrain bread.