Ham, cheese and rocket omelette
97% fat-free cottage cheese
fresh flat-leaf parsley
2 tsp, finely chopped
97% fat-free deli sliced ham
30 g, coarsely chopped
½ cup(s), leaves
1 x 3 second spray(s)
- Using a fork, whisk the eggs, cottage cheese and parsley in a small bowl until well combined. Season with salt and freshly ground black pepper.
- Lightly spray a small (18cm) non-stick frying pan with oil and heat over medium-high heat. Pour egg mixture into pan and cook for 30 seconds or until the base of the omelette is set. Using a spatula, draw the edge of the omelette into the centre and allow the uncooked mixture to run underneath. Continue doing this until the egg mixture is nearly set.
- Sprinkle the ham and rocket over half of the omelette. Fold omelette over to enclose the filling. Slide onto a plate and serve immediately.