Greek lamb cutlets
10
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Make Greek lamb patties instead of cutlets by simply mixing the spices through 500g lean lamb mince.
Ingredients
99% fat-free, plain Greek yoghurt, unsweetened
⅓ cup(s), (95g)
Fresh oregano
2 tsp, finely chopped
Fresh lemon rind
½ tsp, finely grated
Lemon juice
1 tsp
Ground cinnamon
1 tsp
Ground allspice
½ tsp
Cloves
⅛ tsp, ground
Lamb Frenched cutlet or rack, raw
12 medium
Cos lettuce
180 g, (1 whole baby lettuce), coarsely chopped
Lebanese cucumber
1 medium, sliced
Red capsicum
1 medium, cut into chunks
Cherry tomatoes
200 g, halved
Red onion
½ small, thinly sliced
Olive oil
1 tbs, extra-virgin
Red wine vinegar
2 tsp
Oil spray
1 x 3 second spray(s)
Instructions
1
Combine the yoghurt, oregano, lemon rind and lemon juice in a small bowl. Season with salt and pepper.
2
Combine the cinnamon, allspice and cloves in a shallow bowl and season with salt and pepper. Add the cutlets and turn to coat.
3
Lightly spray a chargrill with oil and heat on medium-high heat. Chargrill the cutlets for 2-3 minutes each side for medium-rare or until cooked to your liking.
4
Meanwhile, arrange the lettuce, cucumber, capsicum, tomato and onion on a serving plate. Season with salt and pepper and drizzle with the oil and vinegar.
5
Serve the cutlets with the yoghurt and lemon dipping sauce and the greek salad.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.