
Fried rice
10
7
7
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Moderate
Take away or Asian style fried rice can be really oily and high in fat. Instead of ordering takeaway, cook this healthy version at home.
Ingredients
Rice, basmati, microwave packet
500 g, (2 x 250g packets)
Egg(s)
2 small, lightly beaten
Green shallot(s)
3 individual, thinly sliced
97% fat-free deli sliced ham
100 g, chopped
Canned corn kernels in brine, rinsed, drained
1 can(s), 125g size can, (1 x 125g can)
Red capsicum
1 medium, finely chopped
Green capsicum
1 medium, finely chopped
Prawn, school, cooked
200 g, peeled, deveined
Skinless chicken breast, grilled or barbecued
200 g, shredded
Reduced salt soy sauce
2 tbs
Oil spray
2 x 3 second spray(s)