Photo of Deconstructed sushi salad by WW

Deconstructed sushi salad

7
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Moderate
This recipe uses all the wonderful ingredients and flavour of sushi rolls, but it’s more fun and convenient to eat it as a salad!

Ingredients

microwave white rice

250 g

carrot(s)

2 medium

lebanese cucumber

1 medium

Nori, seaweed, dried

1 piece(s)

avocado

½ small

sesame seeds

1 tsp

fresh ginger

2 tsp, minced

mirin

1 tbs

soy sauce

1 tbs, light

caster sugar

1 tsp

sesame oil

½ tsp

wasabi paste

3 g, (1/2 tsp)

tuna, canned in springwater, drained

350 g, (buy 2 x 185g cans), coarsely flaked

snowpea sprouts

50 g

Instructions

  1. Cook rice following packet instructions. Place in a large bowl and set aside for 10 minutes to cool.
  2. Meanwhile, cut carrots, cucumber and nori into matchsticks. Thinly slice avocado. Toss sesame seeds in a small non-stick frying pan over high heat for 1 minute or until lightly toasted.
  3. Combine ginger, mirin, soy, sugar, oil and wasabi in a small bowl. Combine rice, tuna, carrot, cucumber, avocado and sprouts in a large bowl. Drizzle with mirin dressing and sprinkle with nori and sesame seeds to serve.

Notes

SERVING SUGGESTION: You can quickly and easily cut nori into matchsticks or ribbons using scissors. Cut sheets into quarters then snip off strips to the desired width.

Start eating better than ever!