
Creamy seafood chowder
9
5
3
SmartPoints® value per serving
Total Time
55 min
Prep
20 min
Cook
35 min
Serves
4
Difficulty
Moderate
The classic chowder is a meal on its own and the clams give it an extra depth of flavour.
Ingredients
Olive oil
1 tbs
Leek(s)
1 whole, thinly sliced
Celery
1 individual, thinly sliced
Fennel bulb(s)
1 small, fronds reserved, thinly sliced
Plain flour
2 tbs
Potato
500 g, peeled, cut into 1.5cm pieces
Fish stock
2 cup(s), (500ml)
Green prawns
12 individual, peeled
Ling, raw
400 g, cut into 3cm pieces
Calamari or squid, raw
40 g, 2 x cleaned squid hoods, thinly sliced
Skim milk
1 cup(s), (250ml)
Frozen corn kernels
⅔ cup(s), kernels (110g)
Fresh tarragon
1 tbs, chopped
Mussels
500 g, (buy 1kg pot-ready vongole/clams)