Photo of Chilli seafood pasta by WW

Chilli seafood pasta

10
8
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Like all spices, the flavour of chilli flakes depends on how long you've had them in the cupboard. The older they are, the less heat they impart, so you may need to add a bit more.

Ingredients

dry wholemeal pasta

250 g, spaghetti

olive oil

1 tbs

cherry tomato

250 g

garlic

2 clove(s), crushed

dried chilli flakes

1 tsp

Seafood marinara mix

500 g, (see notes)

wine, white, dry-style

125 ml, (½ cup)

rocket

60 g

Instructions

  1. Cook pasta in a large saucepan of boiling salted water, following packet instructions, or until just tender. Drain.
  2. Meanwhile, heat oil in a deep non-stick frying pan over medium heat. Cook tomatoes, stirring, for 3 minutes or until slightly softened and skins are starting to split. Add garlic and chilli and cook, stirring, for 1 minute or until fragrant.
  3. Add marinara mix and cook, stirring, for 3–4 minutes or until seafood is just cooked. Add wine and bring to the boil. Add pasta and rocket and cook, stirring, for 1 minute or until heated through. Serve.

Notes

SERVING SUGGESTION: Mixed salad leaves and cucumber ribbons, drizzled with lemon juice. TIPS: You can use spinach or watercress leaves instead of rocket. Marinara mix is available from the fish counter of most supermarkets or your local fishmonger. If the fish pieces are large, cut them in half so they cook evenly and at the same time as the shellfish.

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