Chilli and garlic prawns with parsley dressing
3
Points®
Total Time
1 hr 10 min
Prep
20 min
Cook
20 min
Serves
6
Difficulty
Moderate
Marinate the prawns in chilli and garlic for 30 mins before you add them to the stir-fry
Ingredients
Garlic
2 clove(s), crushed
Fresh red chilli
2 whole, seeded, chopped
Fresh lemon rind
2 tsp, grated
Olive oil
2½ tbs
Lemon juice
2 tbs
Raw peeled prawns
800 g, peeled, deveined, tails intact
Fresh flat-leaf parsley
⅔ cup(s), leaves
Red onion
1 medium, thinly sliced
Cherry tomatoes
400 g, grape, halved
Green string beans
200 g, sliced
Canned chickpeas, rinsed and drained
2 400g can
Oil spray
1 x 3 second spray(s)