Photo of Chicken with tomato, olives and capers by WW

Chicken with tomato, olives and capers

7
6
6
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
Fire up the grill and give tender chicken breast a quick sear for dinner in minutes.

Ingredients

skinless chicken breast

540 g, (buy 600g, fat trimmed)

olive oil

1 tbs

red onion

1 medium, finely chopped

cherry tomato

200 g, mixed medley, halved

baby capers, rinsed, drained

2 tsp

black olives, drained

cup(s), mixed variety, pitted, halved (105g)

fresh flat-leaf parsley

¼ cup(s), coarsely chopped

wholemeal bread

4 slice(s), (4 x 35g slices)

rocket

2 cup(s), (1 bunch) trimmed

lemon(s)

1 medium, wedges, to serve

oil spray

1 x 3 second spray(s)

Instructions

  1. Cut each chicken breast fillet in half horizontally to make 2 thinner fillets.
  2. Preheat a chargrill or barbecue on high. Lightly spray the chicken with oil. Cook for 2-3 minutes each side or until cooked through.
  3. Meanwhile, heat the oil in a large frying pan over high heat. Cook the onion, stirring, for 2 minutes or until soft. Add tomato, capers and olives and cook, stirring, for 3 minutes or until heated through. Stir in the parsley.
  4. Chargrill bread for 1 minute each side or until toasted. Serve the chicken with tomato mixture, rocket, bread and lemon wedges.

Start eating better than ever!