Chicken kiev tray bake
5
Points®
Total time: 1 hr • Prep: 20 min • Cook: 40 min • Serves: 4 • Difficulty: Easy
Traybakes are brilliant for busy days, as they go from oven to table with minimal fuss, and leave less washing-up.
Ingredients
Light cream cheese
100 g
Garlic
2 clove(s), crushed
Fresh flat-leaf parsley
2 tbs, finely chopped
Skinless chicken breast
640 g, (4 x 160g)
Plain flour
¼ cup(s), (35g)
Egg(s)
2 medium, lightly beaten
Panko breadcrumbs
75 g
Potato(es)
400 g, new variety, thinly sliced
Cherry tomatoes
200 g
Lemon zest
2 tsp
Green string beans
300 g, steamed, to serve
Lemon(s)
1 medium, cut into wedges, to serve
Oil spray
2 x 3 second spray(s)
Instructions
1
Preheat oven to 200°C. Combine cheese, garlic and parsley in a small bowl. Cut a deep pocket into the thickest part of each chicken breast, being careful to not cut all the way through. Spoon a quarter of cheese mixture into each, then press edges together to seal and enclose filling.
2
Place flour, egg and breadcrumbs into separate shallow bowls. Season flour, then coat chicken breast in flour, dip in eggs and coat with breadcrumbs. Season and set aside.
3
Place potato slices on a large baking tray in a single layer. Lightly spray with oil and bake for 10 minutes.
4
Add prepared chicken to tray with potatoes. Lightly spray with oil and bake for 20 minutes. Add cherry tomatoes to tray and bake for a further 10 minutes. Remove from oven and sprinkle with zest.
5
Serve chicken, potatoes and tomatoes with beans and lemon wedges on the side.
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