Photo of Cajun pork with cheat’s succotash by WW

Cajun pork with cheat’s succotash

7
3
3
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
The American inspired succotash filled with corn, beans, sweet grape tomatoes and cucumber matches perfectly with Cajun rubbed pork.

Ingredients

lean pork leg steak

400 g, (Buy 4 x 125g)

cajun seasoning

2 tbs

olive oil

1 tbs

canned corn kernels in brine, rinsed, drained

250 g, (420g can) no added salt

lebanese cucumber

70 g, (Buy 1 medium) peeled, quarted, chopped

tomato(es)

200 g, grape, quartered

Canned mixed beans

1 can(s), no added salt, drained

lemon juice

1 tbs

fresh flat-leaf parsley

cup(s), torn

mixed salad leaves

75 g, baby

99% fat-free plain Greek yoghurt

140 g, (1/2 cup)

Instructions

  1. Sprinkle both sides of the pork with cajun seasoning. Heat half the oil in a large frying pan over high heat. Cook the pork for 2 minutes each side or until browned and cooked through. Transfer to a plate and cover to keep warm.
  2. Meanwhile, combine corn, cucumber, tomatoes, beans, lemon juice, parsley and remaining oil in a medium bowl.
  3. Cut pork in half crossways and serve with succotash, salad leaves and yoghurt.

Start eating better than ever!