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Black bean shakshuka

Name: Black bean shakshuka
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium Brown onion finely chopped; 0.5 tsp Fennel seeds; 0.5 tsp Cumin seeds; 2 clove(s) Garlic crushed; 1 whole Fresh red chilli deseeded, finely chopped; 1 tsp Smoked paprika; 0.25 tsp Ground cayenne pepper; 2 medium Red capsicum thinly sliced; 2 tsp Fresh lemon rind finely grated; 400 g Canned diced tomatoes (buy 2 x 400g can); 1 400g can Canned black beans, rinsed, drained; 75 g Baby spinach; 4 medium Egg(s); 30 g Feta cheese crumbled; 0.25 cup(s) Fresh flat-leaf parsley coarsely chopped; 1 x 3 second spray(s) Oil spray

Points® value

Total Time

45 min

Prep

15 min

Cook

30 min

Serves

Difficulty

Moderate

Enjoy poached eggs but struggle to cook them? You’ll love this! The eggs gently poach in a flavourful tomato sauce, without any fuss.

Ingredients

Brown onion

1 medium, finely chopped

Fennel seeds

½ tsp

Cumin seeds

½ tsp

Garlic

2 clove(s), crushed

Fresh red chilli

1 whole, deseeded, finely chopped

Smoked paprika

1 tsp

Ground cayenne pepper

¼ tsp

Red capsicum

2 medium, thinly sliced

Fresh lemon rind

2 tsp, finely grated

Canned diced tomatoes

400 g, (buy 2 x 400g can)

Canned black beans, rinsed, drained

1 400g can

Baby spinach

75 g

Egg(s)

4 medium

Feta cheese

30 g, crumbled

Fresh flat-leaf parsley

¼ cup(s), coarsely chopped

Oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook onion, fennel and cumin seeds, stirring, for 6-8 minutes or until onion is soft.
Add garlic and chilli and cook, stirring, for a further 2-3 minutes. Add spices and capsicum. Cook for 2-3 minutes or until capsicum is just soft. Stir in rind and tomato and simmer for 5 minutes.
Add beans and spinach and season with salt and pepper. Bring to the boil and cook for 5 minutes, then reduce heat. Make four indents in sauce and crack an egg into each. Cook for 5 minutes, uncovered, then for 2 minutes, covered, or until whites of eggs are set but yolks are still runny.
Serve topped with feta and parsley.

Notes

Serve this with 50g French bread (contains gluten).

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Black bean shakshuka

Ingredients

Instructions

Notes

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