
Beef kofta with chickpea couscous
13
11
11
SmartPoints® value per serving
Total Time
45 min
Prep
35 min
Cook
10 min
Serves
4
Difficulty
Moderate
Enjoy the flavours of the Middle East with these traditional beef skewers.
Ingredients
Brown onion
1 medium, chopped
Fresh coriander
¼ cup(s)
Fresh flat-leaf parsley
⅓ cup(s)
Lean beef mince
450 g
Garlic
2 clove(s), crushed
Ground cumin
2 tsp
Olive oil
2 tsp
99% fat-free plain yoghurt
1 tub(s), (200g)
Fresh mint
2 tbs
Dry couscous
¾ cup(s), (200g)
Chickpeas, canned, rinsed, drained
1 can(s), 400g size can, (1 x 400g can)
Rocket
2 cup(s)
Fennel bulb(s)
1 small, trimmed, thinly sliced
Celery
2 individual, trimmed, thinly sliced
Green capsicum
1 medium, thinly sliced
Walnuts
¼ cup(s), coarsely chopped
Balsamic vinegar
2 tbs