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Airfryer Middle Eastern falafel salad

Air fryer Middle Eastern falafel salad

4
Points®
Total Time
35 min
Prep
25 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

Canned chickpeas, rinsed and drained

1 400g can, (1 x 400g)

Fresh flat-leaf parsley

1 cup(s), firmly packed

Tahini

1 tbs

Ground cumin

2 tsp

Dried coriander

1 tsp, ground

Cardamom

¼ tsp, ground, ground

Panko breadcrumbs

55 g, (⅓ cup)

Olive oil

1 tbs

Garlic

3 clove(s), crushed

99% fat-free, plain Greek yoghurt, unsweetened

⅔ cup(s), (190g)

Lemon juice

1 tbs

Cos lettuce

4 cup(s), 1xbaby lettuce, coarsely chopped

Lebanese cucumber

1 medium, halved lengthways, sliced

Cherry tomatoes

200 g, halved

Fresh mint

⅔ cup(s), torn

Red onion

½ medium, thinly sliced

Instructions

  1. Pat chickpeas dry and place in a food processor with parsley, tahini, spices, ¼ cup (20g) breadcrumbs, 2 tsp oil and 2 cloves of garlic. Season and process until combined.
  2. Preheat air fryer to 200˚C. Place remaining breadcrumbs in a shallow plate and add remaining oil. Toss to combine. Shape chickpea mixture into 12 patties. Coat patties with breadcrumbs. Place in air fryer basket. Insert basket and set time to 10 minutes.
  3. Meanwhile, combine yoghurt, remaining garlic and lemon juice in a bowl. Season.
  4. Combine lettuce, cucumber, tomatoes, mint and onion in a bowl. Divide between 4 plates. Top with hot falafel and drizzle with yoghurt dressing.

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