How WW food program works
With WW Freestyle™, you'll learn how to build healthy eating habits while enjoying life!
The power of SmartPoints®
Freedom of ZeroPoint™ foods
Enjoy the freedom of less tracking with over 200 ZeroPoint foods. Enjoy eggs, skinless chicken breast, skinless salmon and legumes (and more!) without having to track them. These foods form the foundation of a healthy pattern of eating and create endless meal options.
All inclusive program for everyone
WW app and digital tools
Keep track of your progress, find recipe inspiration and get tips in our member community.
Tracking works
Tracking helps you understand what you're eating (and how much) so you can stick to the program.
Delicious WW recipes
Enjoy over 5,000 healthy recipes for all dietary preferences.
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Try our new program today!
Join for free*
*Selected plans. Ongoing fees apply after joining. See offer terms.