
Tomato, cheese and herb omelette
11
Points
Meal Items
oil spray
1 x 3 second spray(s)
Tomato(es)
2 medium, , chopped
fresh chives
1 tbs
fresh flat-leaf parsley
1 tbs, , chopped
egg(s)
2 small, , lightly beaten
egg white
1 medium, (1 egg white)
Skim milk
⅓ cup(s)
grated parmesan cheese
1 tbs
white sourdough bread
2 slice(s), , toasted