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Photo of Tomato, cheese and herb omelette by WW

Tomato, cheese and herb omelette

9
Points® value

Meal Items

Oil spray

1 x 3 second spray(s)

Tomato(es)

2 medium, , chopped

fresh chives

1 tbs

Fresh flat-leaf parsley

1 tbs, , chopped

Egg(s)

2 small, , lightly beaten

egg white

1 medium, (1 egg white)

Skim milk

cup(s)

Grated parmesan cheese

1 tbs

white sourdough bread

2 slice(s), , toasted

Notes

Spray a non-stick frying pan with oil. Cook tomatoes and herbs and season with salt and pepper. Beat eggs and egg white with milk in a separate bowl. Season with salt and pepper. Pour mixture into a non-stick frying pan and sprinkle with cheese. Cook until set. Serve with warm toast.