Teriyaki tofu skewers

Name: Teriyaki tofu skewers
Ingredients: 150 g Firm tofu cut into 2cm cubes; 0.25 cup(s) Teriyaki sauce; 0.5 bunch(es) Chinese broccoli (gai lan) Chinese broccoli, chopped; 4 individual Baby corn; 50 g Sugar snap peas; 1 tsp sesame oil; 0.5 cup(s) Cooked brown rice

Points® value

Meal Items

Firm tofu

150 g, cut into 2cm cubes

Teriyaki sauce

¼ cup(s)

Chinese broccoli (gai lan)

½ bunch(es), Chinese broccoli, chopped

Baby corn

4 individual

Sugar snap peas

50 g

sesame oil

1 tsp

Cooked brown rice

½ cup(s)

Notes

Coat tofu in teriyaki marinade. Thread onto a skewer and grill until heated. Steam gai lan, baby corn and sugar snap peas. Drizzle with sesame oil. Serve tofu with vegetables and brown rice.

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Teriyaki tofu skewers

Meal Items

Notes

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