Teriyaki tofu and vegetable stack

7 - 11

PersonalPoints™ per serving

Meal Items

silken firm tofu

125 g

red capsicum

¼ medium

yellow capsicum

¼ medium

orange sweet potato (kumara)

150 g

zucchini

½ medium

eggplant

¼ small

oil spray

1 x 3 second spray(s)

teriyaki sauce

15 ml

lime juice

1 tsp

sunflower oil

1 tsp

fresh coriander

1 tbs

fresh ginger

½ tsp

low-fat natural yoghurt

1 tub(s)

Notes

Chargrill sliced firm tofu, capsicum, sweet potato, zucchini and eggplant lightly sprayed with oil. Whisk teriyaki sauce, lime juice, a little sunflower oil, grated fresh ginger and chopped coriander. Drizzle over tofu mixture. Follow with low-fat natural yoghurt.