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Photo of Teriyaki tofu and vegetable stack by WW

Teriyaki tofu and vegetable stack

Points® value

Meal Items

Red capsicum

¼ medium

Yellow capsicum

¼ medium

Orange sweet potato (kumara)

150 g


½ medium


¼ small

Oil spray

1 x 3 second spray(s)

silken tofu

125 g

Teriyaki sauce

15 ml

lime juice

1 tsp

sunflower oil

1 tsp

fresh coriander

1 tbs

Fresh ginger

½ tsp

Plain or natural yoghurt, low-fat, no added sugar

1 tub(s)


Chargrill sliced firm tofu, capsicum, sweet potato, zucchini and eggplant lightly sprayed with oil. Whisk teriyaki sauce, lime juice, a little sunflower oil, grated fresh ginger and chopped coriander. Drizzle over tofu mixture. Follow with low-fat natural yoghurt.