
Quinoa, tomato and spring vegetable soup
10
Points
Meal Items
olive oil
½ tsp
red onion
¼ medium, finely chopped
celery
½ stick(s), finely chopped
quinoa
⅛ cup(s), (20g) rinsed, drained
canned diced tomatoes
100 g
vegetable stock cube
¼ individual, reduced salt variety
snow peas
40 g, halved
sugar snap peas
40 g, halved
asparagus
¼ bunch(es), cut into 3cm lengths
fresh basil
2 tbs
99% fat-free plain yoghurt
1 tbs
wholemeal bread
1 slice(s), (1x35g slice)