Quinoa, tomato and spring vegetable soup
5
Points® value
Meal Items
Olive oil
½ tsp
Red onion
¼ medium, finely chopped
Celery
½ stick(s), finely chopped
quinoa
⅛ cup(s), (20g) rinsed, drained
canned diced tomatoes
100 g
vegetable stock cube
¼ individual, reduced salt variety
Snow peas
40 g, halved
Sugar snap peas
40 g, halved
Asparagus
¼ bunch(es), cut into 3cm lengths
fresh basil
2 tbs
99% fat-free, plain or natural yoghurt, unsweetened
1 tbs
Wholemeal bread
1 slice(s), (1x35g slice)