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Photo of Mustard steak and 3 veg by WW

Mustard steak and 3 veg

Meal Items

orange sweet potato (kumara)

200 g, thickly sliced

olive oil

1 tsp

Beef rump steak, raw

120 g, fat trimmed (Buy 150g)

Dijon mustard

2 tsp

Asparagus, cooked without added fat

4 individual

fresh green peas

½ cup(s), warmed


Microwave 200g orange sweet potato (kumara) (thickly sliced) on HIGH (100%) for 2-3 minutes. Toss with ½ tsp olive oil. Cook on a hot chargrill pan for 3-4 minutes each side or until tender and lightly charred. Rub 150g lean rump steak (fat trimmed) with ½ tsp olive oil and 2 tsp Dijon mustard. Season. Cook on same chargrill pan for 1 minute each side. Serve steak with sweet potato, steamed asparagus and ½ cup green peas (warmed).