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Photo of Ginger poached fish with spicy vegetables by WW

Ginger poached fish with spicy vegetables


Meal Items

Fresh ginger

10 g, (1cm piece)

Fresh lemongrass

¼ piece(s)

olive oil

1 tsp

ling, raw

150 g

Green string beans

50 g

Chinese broccoli (gai lan)

100 g

Red capsicum

¼ medium

fresh red chilli

¼ whole


½ medium, wedges, to serve

brown basmati rice, boiled

½ cup(s)


Gently simmer thick white fish in water with sliced fresh ginger and lemongrass. Stir-fry sliced green beans, Chinese broccoli and red capsicum in a little olive oil. Serve with boiled brown basmati rice, chopped fresh red chilli and lime wedges.